The first in a new occasional series of natural health tips to get you in top form for the many challenges that lie ahead in 2017.
Seemed appropriate to start with bananas..
There will be lots more exciting and practical health tips to come in the next few months. If you have a super health tip that you’d like to share, please comment below.
© Copyright Jason Lennick 2016. All rights reserved.
You have probably noticed the Internet is awash with articles, blogs and websites promoting ‘natural health,’ or ads for the latest new ‘wonder food’ that will make you thinner, healthier or smarter than Einstein.
There is also a steady stream of stories in the media telling us how this latest study contradicts the many previous studies, and in fact a diet based around lard, cigarettes and heroin is perfectly fine, in moderation of course.
Okay, one more dose of ‘humorous verse’, then I promise to inflict no further verbal vandalism upon an utterly disinterested world. For now anyway.
I will return to ‘normal service’, with more incoherent ramblings and disrespecting well-known art masterpieces.
There is also the nail-biting and completely miss-able final installment of the adventures of the world’s least helpful superhero – Procrastination Man.
We all know sleep is important, but I’ve always been a bit of a ‘night owl’, never one for following the early to bed, early to rise mantra. But all those hours spent sitting in a tree in the forest can take their toll.. (I complained to my doctor about my nocturnal struggles, but he didn’t give two hoots). Like all neurotics I worry about my health and the long-term effects of all the lost sleep, but in the immortal words of Popeye, ‘I yam what I yam’, and accept that not all brains are wired the same way.
Many notable figures from history burned the midnight oil, while others swore by an early start, rising with the larks and achieving greatness while the world still drooled on its collective pillow. It’s a question of balance I suspect, finding what works without causing chaos and disaster for yourself and those around you. If you’re an airline pilot or a surgeon, starting your working day groggy, sleep-deprived and ‘out of sorts’ can have some major repercussions. Whereas if you are tasked with guarding the Mesopotamian spoon collection at the national museum for ancient cutlery, maybe not so much.